Friday, May 17, 2013

Diet and Exercise Journal, Day Three of Ten

Day three was not so bad, although my commitment to the plan came into doubt several times. Once I make day five, the end will be in sight, but the uphill climb is tough.
 
Weight exercise:

Bench press: 1 x 13 + 1 x 10 + 1 x 9 using 57.5lb dumbbells

Cardio exercise:

Walk 5.55mile. Walked from the UT campus to the Concho Garden where Rachel and I have two (and a half) plots, harvested some veggies, took the scenic route home through some residential neighborhoods that we hadn't seen yet. Walking totals at 23.2 miles over three days.

Other:

Food:

12:30pm About 24oz grapefruit, mango, and carrot juice.

3:00pm One cup of hot broth made from (essentially spent) collard and carrot pulp.

11:00pm About 24oz juice of  swiss chard, carrot, cucumber, beet, radish; two whole radishes; one dill pickle spear

Units of alcohol: 0

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